Every former smoker knows that tobacco products are extremely dangerous. They probably understand this fact better than anyone else, as they’ve felt just how powerful the addiction to smoking can be. What many former smokers don’t realise, however, is that some of the damage done by years of smoking can be healed with the right steps. Whether you’ve done cosmetic harm that you want to undo or need to give your immune system a boost to get your health back on track, there are steps you can begin taking now.
Fixing The Visible Signs Of Smoking
One of the unexpected effects of smoking that many smokers encounter as they age is the damage it does to your appearance. While these changes may not be as harmful as the damage done to your lungs or heart, they can still knock your self-esteem and make you feel uncomfortable and unattractive. Smoking cigarettes causes premature ageing of the skin, particularly around the mouth area. The wrinkles can seem tricky to deal with, but there are solutions to get your skin looking younger again. You can get anti wrinkle injections perth to eliminate the appearance of wrinkles and fine lines around your face with minimal side effects. The results will be far more dramatic than you’ll find with any lotion or serum.
Once your fine lines have been smoothed away by expert skincare specialists, you can move on to your teeth. Smoking causes yellowing of the teeth, particularly when accompanied by long-term coffee or tea drinking and poor dental hygiene. Begin a regime of twice daily brushing alongside a whitening mouthwash and dental floss, and visit your dentist for a check-up and cosmetic teeth whitening consultation. You’ll have a dazzling smile again in no time.
Refresh Your Lungs
Quitting smoking alone is a major step toward restoring the health of your lungs. Your next step is to see your doctor to make sure no major damage has been done that requires medical treatment. Once you’ve got the all clear, you can start working on natural solutions to boost your lung health and clear away the tar that’s been building up for years.
Aim to load up on vitamin-rich foods that will help boost your immune system and allow the oxygen to circulate through your body and lungs more easily. A balanced diet including plenty of vitamin C, minerals, and nutrients should help get you started. Take deep breaths regularly and start a gradual exercise routine to improve your lung volume and start feeling healthier overall.
Care For Your Heart
Smoking certainly damages your heart, so it’s important to focus on improving your cardiovascular health after you quit. A nutritious diet with plenty of aerobic exercise will help keep your heart strong, while avoiding salt and saturated fats should also assist in keeping your blood pressure in a healthy range. Maintaining a healthy weight will be a major factor, as being either over or under the healthy range for your height can damage your heart. Go for regular check-ups with your doctor to keep an eye on your blood pressure and pulse, and make sure you speak up if you have any unusual symptoms that could be a sign of trouble, like chest pain, trouble breathing, dizziness, or exhaustion.