Lifestyle

Fun Ways To Get Fit Without A Gym

Written by Lisa Laings

Can’t afford a gym membership? Not in the mood for sweating it out on a treadmill in a room packed full of intimidating muscle-men? You’re definitely not alone. Fortunately, there are tons of fun, quirky, and stimulating ways to build up your fitness and shed unwanted body fat for the sunny season without ever touching a stationary bicycle again. Some of these options could even help you tone up and feel stronger and healthier than ever without costing you a cent. Get creative with your fitness this year and you could be amazed by the results.

 

  1. Dance classes:    If you always dreamed of being a beautiful ballerina but didn’t quite fit in with the ballet crowd or couldn’t afford dance classes as a kid, it’s never too late to fulfill your dreams of dancing your heart out in group classes. There are dance classes out there to suit every style and personality, whether you want to tone up with barre workouts in your dance wear Australia leotard or get wild and sweaty at a lively Zumba class. Explore your options and try out different classes until you find one that both challenges your fitness level and makes you smile.

  2. Meet the great outdoors:    Love getting up close and personal with nature? Simply walking through a beautiful park can be a great way to start a new fitness routine if you’re low on stamina. If you have a bit more strength but want to build more muscle mass and work on your endurance, hiking increasingly challenging trails around the country is an awesome way to see some incredible scenery while giving your body an amazing workout. Join a local hiking group or get together with like-minded friends and make it a regular weekend hobby – your cardiovascular health will benefit, as well as your mood.

  3. Experiment with your own bodyweight:    Some people prefer to work on their fitness from the privacy of their own home. If you don’t have access to weights or a gym but still want to do some strength training, doing bodyweight exercises at home is a great way to start. There are plenty of resources available online that will teach you the right moves and the proper form to get you doing proper sets of push-ups and top-speed burpees in no time.

  4. Relax and tone with yoga:   Yoga is a wonderful form of exercise that can be done from your own living room or in classes. Classes are a good way to make sure your form is correct and to potentially connect with some new friends, but if money is tight there are plenty of awesome guided videos that will help you get started at home. Not only will yoga help strengthen and stretch your muscles, it can also help you relax your mind, boost your mood, and improve your relationship with your body.

Change up your commute. If you live in an area with decent bicycle lanes set up on the roads, you could quickly boost your fitness levels by changing the way you get around town. Instead of sitting in traffic every day feeling your energy levels flag before you’ve even arrived at work, why not cycle?  Change you lifestyle. You’ll reduce your carbon footprint and raise your heart rate, all while saving cash and getting fit.

About the author

Lisa Laings

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